Articles & research

The thinking behind the plan.

16 pieces on order flow, market structure and the discipline side of trading, plus the studies we run on real ES data.

Saturday 15 August 2026 · 1 min read

Trader's Prayer for Emotional Discipline

Nine short prayers for fear, FOMO, greed, and discipline in trading - part of the RAIN/SMART system behind ZeroDayTrades' daily ES futures trade plans.

Saturday 2 May 2026 · 3 min read

RAIN Break & Retest: Where Market Structure Meets Trader Discipline

RAIN Break & Retest is a futures trading system built on two connected layers: market confirmation and trader confirmation. The market layer identifies reversals, absorption, imbal…

Saturday 18 April 2026 · 4 min read

The PDT Rule Is Gone. Now What?

For years, the Pattern Day Trader Rule quietly controlled how retail traders operated.

Sunday 29 March 2026 · 3 min read

The Road to 10,000 Hours Copy Copy

Since June 2021, I’ve put in roughly 9,000–11,000 hours into this.

Saturday 7 March 2026 · 1 min read

The Successful Loss

While the P&L shows a red trade, this was arguably the most important execution of the week. It represents the shift from gambling on direction to professional risk management.

Friday 27 February 2026 · 4 min read

Order Flow Isn’t a Signal, It’s a Shift

When I first entered trading, I came in through options. Thinkorswim. TastyTrade. Discord alerts. Greeks. 0DTE plays. Iron condors. SPY scalps.

Saturday 21 February 2026 · 2 min read

500 Shots a Day: The Discipline Behind Steph Curry — & the Missing Piece for Retail Traders

Professional athletes don’t rise to the occasion — they fall back on their training. Stephen Curry doesn’t take hundreds of shots a day because there’s a game that night. He does i…

Saturday 14 February 2026 · 1 min read

Trade of the Week

This week’s standout trade wasn’t about calling a top or getting lucky — it was about executing a plan without deviation.

Saturday 31 January 2026 · 2 min read

January 2026: The Efficiency Pivot

In my 2025 Year-End Review, I talked about shifting from a "survival" mindset to one of "optimization." If 2025 was about finding my edge, January 2026 was about sharpening it unti…

Wednesday 21 January 2026 · 2 min read

Ramsay Bolton Rules for Trading

Game of Throne's Ramsay Bolton represents the part of life—and the market—we’d rather ignore. Life doesn’t reward virtue by default. Good intentions don’t protect you. Those willin…

Wednesday 14 January 2026 · 2 min read

Trade Entry Timing = The Timing Pass in Football

In football, the QB doesn’t throw to the receiver — he throws to a spot.The receiver isn’t reacting to the throw — he’s running a precise route with faith that, when he turns his h…

Friday 19 December 2025 · 4 min read

The Year of the Shift

How Four Years of Trading Finally Clicked — and Why Next Year Is the Game Changer

Wednesday 12 November 2025 · 2 min read

How to Read an Orderflow Chart: Your Market GPS

Orderflow charts aren’t just fancy candles — they show who’s driving the market and where the momentum is heading. With ATAS and the RAIN Break + Retest strategy (orderflow + Smart…

Wednesday 2 April 2025 · 2 min read

Power Hour Trading Strategies

Power hour represents the final hour of trading in the stock market, typically occurring from 3 PM to 4 PM EST. This period is known for its increased volatility, making it a prime…

Friday 28 March 2025 · 2 min read

Navigating the World of Zero Days to Expiration (0DTE) Options

Zero Days to Expiration (0DTE) options are distinct financial instruments that warrant special attention among seasoned traders. Unlike traditional options, which often aim to prof…

Wednesday 8 May 2024 · 2 min read

Mastering the 0DTE Options Landscape

Zero Days to Expiration (0DTE) options represent a specialized trading niche where contracts have mere hours until they expire worthless or in-the-money. Unlike traditional options…